Moringa has long been hailed as a power food! The plant is packed with anti-oxidants, minerals, and vitamins, boasting seven times more Vitamin C than oranges. The leaves of the plant can be brewed dried or freshly picked. Mrs. Sofia Castellanos of San Jose Nuevo Palmar sips on a warm cup of moringa tea and shares some of its nutritional value.

Ingredients: Moringa Leaves, Cinnamon, Ginger, Sugar, and Water

Courtesy: The Banquitas House of Culture Tea Time Thursday Series

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