Culinary Traditions | Belize Living Heritage

Allspice Tea

Description All-spice is a commonly used seasoning that can be found in a wide range of recipes ranging from meat rubs to dessert creations. The leaves of the plant are steeped and the tea is consumed to relieve common ailments … Continued

Avocado, Custard Apple, and Lime Leaf Tea

Description This tea fusions uses leaves from Belizean favourites — avocado and custard apple — combined with the leaves of lime to make a power-packed nutritious tea. Avocado leaves aid with asthma symptoms and lowering glucose levels; the custard apple … Continued

Soursop Leaf Tea

Description Soursop is on every Belizean fruit lover’s list. The fruit is often consumed as is or as a juice. But did you know that the leaves of soursop tree can also be steeped to make tea? The benefits of … Continued

Moringa Tea

Description Moringa has long been hailed as a power food! The plant is packed with anti-oxidants, minerals, and vitamins, boasting seven times more Vitamin C than oranges. The leaves of the plant can be brewed dried or freshly picked. Mrs. … Continued

Provision Bark Tea

Description As stated this tea is made using the bark of the Provision Bark tree. The Provision Bark tree is also known locally as Santo Domingo. Brewing the tea requires preparation in advance as the bark is dried for days … Continued

Lemon Grass “Fevergrass” Tea

Description Lemongrass or Fever Grass tea is a Belizean favourite often paired with breakfast/dinner or enjoyed on its own. As the name suggests, the tea is derived from a tall, stalky plant that is easily identified by its citrusy aroma. … Continued

Hibiscus “Jamaica” Tea

Description Also known as Flor de Jamaica, hibiscus tea is widely consumed in Central America and the Caribbean. When brewed the tea releases a lovely red shade of the hibiscus flower. The hibiscus flower has a range of health benefits … Continued